
Well my friends, I have to be honest, there have been no epic
rides to pop up since my last posting all those months ago. As of late I've been
working on a different project all together. A few days after
my last post I took a health assessment which was part of the new
Health Account Plan that PG&E has migrated our healthcare to. The results weren't surprising but they did
renew a motivation for physical fitness in my life, it seems that maybe I need to do these more often because if I go too long without one I always start to slack off. I had
pretty much been "phoning it in" since I moved here and
while the weight wasn't too much out of spec, even before I took the
assessment I knew that I
weighed in at 215lbs and while I've been a healthy 215 before, this
time I knew it wasn't that sort of weight. The results echoed that feeling my % body fat was too high and my blood
pressure wasn't out of the good spectrum but it was dancing on the
line of concern so I decided that it was time to right the ship
before it got too far off course. At one point in my life (more than
9 years ago) I tipped the scales at 264 pounds and I definitely do
not want to go back there.
So back in mid-November I set a goal to drop down to 190lbs. I
don't think I have been that weight since before high school even at my most fit I have
always been comfortable at around 205lbs but I want to see how hard
it would be to reach and maintain the 190lbs. It's not that it would be odd for someone my height to weigh 190lbs technically... If you give the Body Mass Index any credence (which I don't) I should be at 180lbs to
be fully "in-spec." According to my scale that
measures the % body fat, % hydration and BMI when I weighed in at
200.6 lbs this week (yay almost 15 pounds gone) I was at 19.6% body
fat that would meant that I'm carrying around 39.3 pounds of body fat
that. So losing the next 10 pounds (of all body fat) would put
me at 15% body fat which I think would be sustainable with the level
of activity I am at. In the back of my mind I am am setting a
stretch goal of hitting the 180lbs and 10% body fat, we'll see how
that goes that level of fitness may require too much time and effort
to be sustainable I don't want to live in the gym and I don't want to
have to say no to every sweet, glass of wine, pint of beer that
crosses my path either.
I will say that I am feeling the effects of being on the better
side of the fitness spectrum. Last week I did four strength
training days three of which I ran 2 miles in the process of and one
of which I ran three miles in the process of. On top of that I
ran a 6.5 mile run one day and my first 10 miler since I have started this process on another day!

The real challenge is going to be keeping up a similar level of
activity once I delve into our 12-hour shift rotations that my
co-workers voted into place last year. I start my first set of
12-hour shifts this week with a run of four night shifts. I'm
pragmatic about the switch... I definitely felt like I was always at
work while working the rotating 8-hour shifts but it was much easier to
find the motivation to do other things on a work day with that extra
four hours of free time to yourself. It just takes a different
level of focus to force yourself to work out on those days when you'd
rather lay around after working for 12 hours. For myself "work" means
being sedentary, sitting in a chair and thinking really hard so it's not a physical tiredness it's more that you're mentally drained and you're body is entrenched in that lethargic static
state that you really need to harness your mental motivation to bust yourself out of not the easiest task when you're brain-tired.
I have experience with this before,
my previous job was 12-hour rotating shifts and I was able to
complete the P90X program and that takes a lot more time and
intensity than the routine I am on right now and getting results
with. So I know that I am capable it's just a matter of the execution now. I am confident I can reach the 190 and we'll see about
the 180.
So that's the non-moto Juan update...
In solo-moto Juan terms things have been going pretty well. There
are times where I do really miss having a car, but they don't hang
around too long. When I am on the bike it always puts a smile
on my face and I did add a little extra comfort to the
FZ this last Saturday. I installed heated handgrips on the
bike. Truthfully it's not necessary for the short ride to and
from work but I can tell that if I was to go on a longer ride in the
sub 40s that I my gloves would not be enough protection from the
cold.
I actually bought the
Trackside Grip Heater kit back on Dec
6th at the Cycle-gear store in Fairfield as an impulse buy of sorts.
I've written about my experiences at this store
in the past and
suffice to say I don't hate the place but I don't like it either, I
nothing the place. But the day before we dipped into the mid
20s overnight and that morning the FZ's battery did not have enough
juice to turn the engine over. No big deal I was able to
push-start the bike relatively easily that day. It's just like
any older battery they start to show their age when the temperatures
drop. I had hoped that when I rode the bike that it would get
enough charge back into it to limp her along until it got warmer and
when I left work that day the bike did start with a little effort. I
figured by the time I got home it would be good to go the next
morning.
WRONG! Once again we had a mid 20's night and once again the
bike did not want to start this time the relays just clicked there
wasn't even enough juice for the starter to even attempt to turn the
engine over. So for those who ride all year 'round it goes
without saying that if you are riding your super-standard motorcycle
in the sub 30s you are wearing pretty much all you gear. I
bring that up because while that is fine and dandy when you hop on
your bike thumb the starter button and go. But after the fifth
failed attempt at push-starting your bike you are sweating your ass
off under all of those layers. Add to that the frustration of
trying to throw your leg over the moving bike without kicking the
bags and ending up under the bike it's not the best way to start your
day. Thanks to my poor Wife (who had to deal with a tirade of
profanity directed at my bike) and my obvious agitation I was able to
jump start the thing and get to work on-time but that was enough. At
this point in my life there's no reason to try and "limp along"
a dying battery until it gets warm again I decided that after
my shift I would be heading directly to the nearest cycle shop
(Cycle-gear) and buying a new battery. Of course that day was
the day it decides to rain and rain hard. Undaunted, after my
shift I got on my drenched bike with all my gear and headed to
Fairfield. The gear did it's job and I stayed perfectly dry so
that is a good thing. It was about 40 degrees which with the
rain and wind was enough to remind me that I should look and see
about heated handgrips while I was there.
Seeing that the grip heater kit was only $29.99 I
grabbed one while I was buying my
$112 battery. By the time I
got back on the road it was dark and still rainy and the traffic was stop-and-go heading from Fairfield to Vacaville so I got my first
taste of lane splitting on a 4-5 line highway, in the dark, in the
pouring rain. Truthfully I felt much safer splitting than I would
have in an actual lane stopping and going with the cars. I kept
my pace to roughly 10mph faster than the cars and kept my head on a
swivel and made it through none-the-worse for wear. The next day I
installed the new battery but didn't find the motivation to attack
the hand-grips.
I did make one attempt a few weeks later but had no luck at
getting the stock handgrips off and I gave up that day. I
feared that if I did manage to get them off that were the odds that I
would be able to get them back on with they slight increase in
diameter that the heaters would add? Plus I was worried that I
would need a compressor to get them off which I didn't have so they
sat and waited for an increase in motivation. So this last
weekend I did a little research and found a youtube video of a guy
with a Gen II FZ who was able to get the handgrips off with just a
heat gun (which I did have) that was the inspiration I needed.
I
went back to the cycle gear and bought a set of Pro-grip handgrips in
case I couldn't get the old ones off (I'd just cut them off) or I did
get them off and they wouldn't go back on I'd have a new softer set
to try and put on.
I was able to heat up the grips enough to
soften the glue and pull the grips off the bars with a lot of effort
in the twisting and pulling department. I did the same as the
guy in the video I applied heat directly to the grips until I could
see a little bit of shine on them from the heating then I switched to
blowing the heat into the bar itself alternating between these two
for a couple of minutes taking extra care when pulling the throttle
side off so as not to damage the throttle tube.
You want to be mindful with this kit of the fact that the wire leads are just soldered to the heating elements so you don't want to have too much of a bend in the wires lest over time the soldered connection breaks. You can see that the clutch-side I have mounted it pretty close but since this one is stationary (no twisting) I figured it would be okay.
The throttle side I mounted the heater a little more outboard so there wasn't such an extreme angle at the soldered connection.
Wiring up the kit wasn't very clear with the instructions
provided. I wired mine into the positive and the negative wires
going to and from the right side-marker light in the headlight
cluster the same strategy I used when wiring up the
accessory socket
to the left side-marker.

I placed the switch fore of the
accessory socket on the left-hand side inner fairing. You are
able to tell what side of the three-position switch is the high and
low by placing the hi-lo plate on the switch there is a key/slot on
the threaded portion so you can tell which way to wire the switch. My
kit did not come with an extra female spade connector to connect the
two of the terminals to the shared middle male terminal so I just
soldered them to the terminal but you may want to check your kit if
you decide to buy one of these to see if yours comes with one and
perhaps buy one if you don't want to solder the ends onto the switch.
The kit also made a point to mention that you shouldn't place the
ceramic resistor on anywhere that would be heat sensitive so I used
some zip ties on the wires entering and exiting the resistor and
attached it to the metal portion of the fairing stay that in my mind
would get enough air flow to dissipate the heat and keep it away from
any other heat sensitive wiring. Other than that it was just a
matter of making sure your wire routing does not conflict with the
moving of the steering components and cutting away some of the
sheathing on the positive and negative wires going to the side
markers and soldering the other wires together. All of the
wires are black in the kit so make sure that you have the right ends
going to the right places.


I decided to install the new
handgrips. I ended up having to use copious amounts of grip
glue to "lube up" the handlebars/grips enough to get them
to slide on all the way. I would recommend either having an air
compressor to ease them on or wearing some nitrile gloves for that
part of the job because all that extra glue ended up on my hands and
I had to spend a lot of time at the sink with the acetone to remove
the dried (basically krazy) glue.
I am happy with the end result and so far have found that the best
way to use them is to get them started on the hi setting and then
adjust them to the lo setting once they get to the desired temp. I
normally ride covering the brakes and clutch with two fingers though
so those two fingers still get cold. If I were on a longer
highway ride I would probably just hold onto the grip with my whole
hand if the traffic was clear to keep warm. It wasn't that bad
of a project, I think I spent a total of 3.5 hours to get them
installed and working.

In my last update I teased that I would cover my new seat cover install. It's been a while and I almost forgot I did it. A member on
FZ1OA suggested
I try an HT-Moto Custom Seat Cover when I had mentioned the idea of buying a new stock seat. I realized that my
previous repairs to the seat, while holding did not do enough and that other parts of the same seam were starting to fail due to age and brittleness of the seat cover material. The new seat cover only cost $80 and I figured I'd give it a shot. The results were outstanding and I can't say enough about the quality and finish. But you can see for yourself...
All you do to install it is stretch the new cover over the existing cover (their recommendation) and staple as you go pretty darn easy.
That's the moto-update for now. I hope to have something
more interesting to share moto-wise with you on the next update.
Thanks for checking out the update none-the-less. Until
next time...